The ketogenic diet has come to rise in recent years with many people experiencing a myriad of health benefits confirmed by scientific...

Veganism has risen in popularity recently with a number of movie producers, actors and athletes promoting its benefits. A vegan diet is...

Recently, there has been renewed interest in fasting, with studies showing the scientific benefits of fasting especially around weight...

Before we had refrigerators, canning machines and artificial preservatives, tribes and communities worldwide utilised a variety of food...

A physician by the name of Hans Selye, also known as the ‘Father of Stress Research’, was once quoted as saying, “It’s not stress that...