Services

One-on-One Services

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Mark has a holistic approach in helping people achieve their health and wellness goals. He has worked with an array of clients across all walks of life having remarkable improvements in energy, mental health, gut health and disease. 

 

Mark specialises in helping people improve / manage: 

 

• Mindset

• Body Shape

• Energy

• Gut Health

• Skin Conditions

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Services offered include:

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• MINDSET

  • Numerous techniques may be used to assist with an increase in self awareness, self belief and motivation. These techniques may also be used to address the underlying cause of any adverse symptoms.
     

• LIFESTYLE

  • Lifestyle principles such as sleep, water consumption and day-to-day stress management will be advised based on the individuals’ goals.
     

• NUTRITION

  • Advice is tailored to the individual based on their metabolic type and other lifestyle factors.
     

• EXERCISE

  • An individualised assessment of the person will allow for stretches, exercises and mobilisations to be recommended based on an individuals’ requirements. Exercises can then be prescribed and sent through using a specialised software program.
     

• LABORATORY TESTING

  • Laboratory tests may be ordered to further understand the root cause of what may be causing any dysfunction. Upon receiving these results, lifestyle adjustments and targeted supplementation may be advised. Beneficial laboratory tests may include: 

    • Food Sensitivity Tests

    • Heavy Metal Toxicity Tests

    • DNA Comprehensive Health Report

    • Gut Health Tests

    • Hormonal Tests

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